Focus Group Training

We currently conduct 1 focus group class every week. Each class lasts for 2 hours, and we emphasize quality over quantity. Our classes are based on the "Latter Stage" JKD Curriculum and Progression Cycles created by Sigung Mark Stewart.

Session Flow

Foundational

1. Mobility

2. Shadow

• In accordance with oneself
• In accordance with an opponent, with Preparation
• The JKD Engagement Continuum

3. Focus Mitt Striking

• In accordance with the Five Ways of Attack
• Progressive non-compliance
• “Engaged Disengagement”

Conceptual

4. Heavy Bag Striking

• Application of the Five Ways of Attack
• With physical conditioning

5. Sensitivity

• In accordance with the Centerline
• The Void

6. Application

• Simulated scenarios & pressure tests
• Progressive sparring

Unphysical

7. Debrief & Reflection

• Discussion & Analysis

8. Compensation

• Recovery

9. Meditation

• Stillness
• Visualization
• Concentration

Timing

Sundays 3PM to 5PM

Rates

Focus group sessions are currently offered to private mentor students

Venue

Please enquire

Registration